Watch Mike Sawyer absolutely rip a 114mph shot. Pay close attention to how he generates power using his whole body during the wind up and follow through.
Lacrosse is one of the world's oldest sports with its origins deeply rooted in North America. This sport also provides a way for many young men and women to achieve an athletic scholarship. One of the most coveted characteristics of college scouts is shot speed, because college goalies are so much faster. The following exercises will add some speed to your shot to help aspiring student-athletes can continue their education and lacrosse careers. Read More